We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle habits make bathing in blue light nearly impossible to avoid. In a particularly grim statistic, researchers estimate that the average US adult will spend the equivalent of 44 years of their life looking at screens. […]
It’s time to iron out your meal plan. A study published in August found that more than half the world does not consume enough micronutrients essential for health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition – brittle nails, twitching […]