He has a gut feeling that your diet could use more vitamin E. “We have studies showing that people who consistently meet their dietary requirements for vitamin E have a lower rate of certain bowel diseases and a lower rate of fatty liver disease,” the Florida gastroenterologist. Joseph Salhab said in a trending TikTok this […]
It’s on the moon pie. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of foods banned from her home—individually wrapped pastries, sodas and fruit juices, and packaged vegan foods. “If you like these foods, go ahead and eat them,” Rizzo advised her 83,000 TikTok followers in a video this […]
Packaged and frozen foods have become ubiquitous in American diets, with recent research revealing that a shocking 60% of Americans’ daily calorie intake comes from ultra-processed foods (UPF). UPFs often contain high levels of sodium, refined sugars, high cholesterol fats, and other controversial lab-based ingredients. A recent study linked UPF exposure to 32 adverse health […]
Arrrrrr are you kidding me? Scurvy, a vitamin C deficiency disease that plagued sailors and pirates centuries ago, appears to be making a resurgence thanks to the rising cost of living and the popularity of weight-loss surgery, a new study finds. “Scurvy is still seen as a disease of the past, especially in developed countries,” […]
About one in five people will develop cancer in their lifetime. While many factors, such as age and family history, are beyond our control, we can lower the risk of cancer with a healthy diet. Free radicals, reactive chemicals that damage our cells, are believed to contribute to the development of cancer. Antioxidants protect the […]
It’s time to iron out your meal plan. A study published in August found that more than half the world does not consume enough micronutrients essential for health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition – brittle nails, twitching […]
Deal with this – a new analysis of 10 grocery websites found that retailers provided nutrition facts and other relevant information online only 35% of the time. “The government has clearly intended that you should be able to know some things about your food,” said the study’s senior author and Tufts University professor Sean Cash. […]
