A tried and true hair routine can be difficult to establish. The same routine simply won’t work for everyone because there are so many different factors at play. Starting by finding a shampoo and conditioner that works with your hair type is the first step to establishing your hair routine. After that, many people incorporate […]
It’s time to iron out your meal plan. A study published in August found that more than half the world does not consume enough micronutrients essential for health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition – brittle nails, twitching […]