Exercising hard can speed up your weight loss goals—especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than moderate exercise. “We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise,” said lead […]
She is crying badly! Dr. Willough Jenkins, a board-certified Canadian-American psychiatrist specializing in child psychiatry, is revealing the most common parenting mistake she sees—telling your kids to stop crying. “Telling children not to cry sends the message that their feelings are not valid. “Crying is a natural way to express emotions, and it’s important for […]
