He has a gut feeling that your diet could use more vitamin E. “We have studies showing that people who consistently meet their dietary requirements for vitamin E have a lower rate of certain bowel diseases and a lower rate of fatty liver disease,” the Florida gastroenterologist. Joseph Salhab said in a trending TikTok this […]
It’s on the moon pie. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of foods banned from her home—individually wrapped pastries, sodas and fruit juices, and packaged vegan foods. “If you like these foods, go ahead and eat them,” Rizzo advised her 83,000 TikTok followers in a video this […]
Packaged and frozen foods have become ubiquitous in American diets, with recent research revealing that a shocking 60% of Americans’ daily calorie intake comes from ultra-processed foods (UPF). UPFs often contain high levels of sodium, refined sugars, high cholesterol fats, and other controversial lab-based ingredients. A recent study linked UPF exposure to 32 adverse health […]
With the holidays just around the corner and the presidential election just around the corner, fall can be a season of stress for many people. Experts say that the food we eat can reduce the effects of stress by nourishing our bodies with vitamins and minerals. Researchers have time emphasized the importance of the gut-brain […]
A Taylor Swift concert proved to be the turning point for Lori Jerisha. The 47-year-old mother of two was in Chicago to see the pop star perform last summer and recalls “I needed a break when I was walking from the parking lot to the stadium and up the stairs. I got so tired of […]
QUESTION: Hello Dr. Zac, I’m writing on behalf of my girlfriend who has been absolutely intolerable to live with since she started a restrictive diet to lose weight. She restricts her food intake and it really reflects in her personality. Everything I do seems to set it off, from my breathing to the way I […]
More than 600,000 Americans are expected to experience their first stroke this year – but up to 80% of these incidents are preventable. The American Stroke Association (ASA) issued updated advice on Monday urging health care workers to control stroke risk factors such as high blood pressure, elevated cholesterol, high blood sugar and obesity. An […]
