Exercising hard can speed up your weight loss goals—especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than moderate exercise. “We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise,” said lead […]
If Mark Langowski marks you down on the sidewalk, it’s a good thing. The 44-year-old stops New Yorkers who look especially fit and asks them what they do to stay in shape. Doing so yields great social media fodder — he has 1.5 million followers on Instagram and several hundred thousand more on TikTok and […]
A Taylor Swift concert proved to be the turning point for Lori Jerisha. The 47-year-old mother of two was in Chicago to see the pop star perform last summer and recalls “I needed a break when I was walking from the parking lot to the stadium and up the stairs. I got so tired of […]
