Can you stand the test? Researchers from the Mayo Clinic have unlocked a simple, equipment-free way to determine biological age. The team says the amount of time you’re able to balance on one leg is a critical indicator of nerve, bone and muscle strength. In the study, 40 healthy participants over the age of 50 […]
What a nightmare! Poor sleep in your 40s can age your brain faster – and you may feel the effects in your late 50s, a new study finds. “Our findings highlight the importance of addressing sleep problems earlier in life to maintain brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and alcohol […]
It’s time to iron out your meal plan. A study published in August found that more than half the world does not consume enough micronutrients essential for health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition – brittle nails, twitching […]